Vitamin A & D
Vitamins A & D are a natural combination for optimal health. Vitamin A works best with Vitamin D because it aids in assimilating Vitamin A in the body. Vitamin A is most commonly known as a beneficial nutrient for better vision, improved night vision, and as protection against the formation of cataracts. Vitamin A also plays an essential role in developing healthy skin, teeth, and bones. It is also a powerful antioxidant that strengthens the immune system and inhibits abnormal cell growth. Vitamin D regulates normal levels of calcium and phosphorus in the blood. Vitamin D also aids in the absorption of calcium, helping to form and maintain strong teeth and bones.
Vitamin B
The B-complex vitamins are essential for normal growth and development. They are a group of eight vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12). B vitamins play an important role in metabolizing carbohydrates, fat, and protein into energy. They enhance immune and nervous system function, promote cell growth, and help to maintain healthy skin and muscle tone.
Vitamin C
Vitamin C, also known as ascorbic acid, is one of the most important nutrients and an essential antioxidant for the human body. The antioxidant properties of Vitamin C support the immune system and help to protect the body from the damaging effects of free radicals. The body requires Vitamin C to help build collagen, which is necessary for healthy bones, teeth, cartilage, skin, and blood vessels. Vitamin C also aids in the absorption of iron.
Vitamin E
Vitamin E is a potent antioxidant that protects cellular membranes from damage caused by free radicals. This is a key antioxidant for a healthy immune system. It also contributes to a healthy circulatory system, helps to protect skin from ultraviolet light damage, and decreases symptoms of premenstrual syndrome and certain types of breast disease.
Vitamin K
Vitamin K is used by the body to help blood clot properly. It is essential for synthesizing the clotting factors in the liver. Vitamin K also helps build bone strength and may decrease the incidence or severity of osteoporosis and slow bone loss. A small portion of Vitamin K is naturally produced in our body by bacteria in the intestines. The remaining portion of Vitamin K needs to come from our dietary intake. Green leafy vegetables, beef, chicken, and green tea are excellent sources of Vitamin K.
Minerals Minerals function much as vitamins do to help your body grow, develop, and stay healthy. The body uses minerals to perform many different biological processes. They provide much of the structure of teeth and bones, aid in transmitting nerve impulses, and maintain a healthy immune system. Minerals are inorganic, naturally occurring metals and compounds. They are classified as macrominerals and trace minerals. The body needs much larger amounts of macrominerals than trace minerals. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals are needed in smaller quantities and include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
